The decision to get help with addiction is always a difficult one. If you are making this decision, you are definitely set out on the right path. Most people have quite a lot to deal with at this stage, ranging from gaining family support, ensuring their business keeps running while they are away, or asking for permission from their employers to be away for a while. With this article, our goal is to help teach you how to prepare for drug rehab.
It is normal to feel stressed about the new life you are about to embrace. However, you can adequately deal with these stress factors if you take the time to deliberately set yourself up for a successful rehab stint. Generally, it is important you tie up any loose ends to maintain focus during drug rehab. This can also help guide you against any major relapses post-treatment.
It is crucial to take the necessary preparation steps to get the most out of your drug rehab experience. Here are a few good ones to help you prepare for drug rehab:
1. Get Support from Family and Loved Ones
Your family members can offer the best support you can get. You need all the encouragement, motivation and love from them. Therefore, try spending some quality time with friends and family members prior to your treatment. Tell them about your decision to become a better version of yourself. Chances are high that you feel mentally energized to go ahead with your treatment with the right encouragement.
2. Plan in Advance for Family Obligations
Perhaps, you have elderly parents in your care or children, siblings, and pets who look up to you. The time before your treatment begins is a good time to create a proper support system to keep them close to you while you are away. You feel better and more willing to proceed with your treatment when you know your family members are taken care of. You can explore the option of asking your friends to look after your family and pets. Engaging temporary care is also another option you might want to consider.
3. Only Go With What You Need
Inpatient rehab is not where you go with every and anything. Understandably, the urge to go to a new place with reminders of the home could be irresistible. You may not really need to do this as you might be creating distractions for yourself. Therefore, ensure you pack only the essentials and don’t bring forbidden drug rehab items that are not allowed.
4. Take Out Some Time to Relax
You have decided to ask for help with your addiction. What a brave step you are taking! Prior to the start of your rehab stay, you need to get your mind tuned into upcoming rehab activities by taking out some time to relax. What recreational activity truly relaxes you? Do you like cycling, seeing movies or bungee jumping? Just do it! However, remember that the goal is relaxation so you might want to avoid any form of adrenalin pumping activity. In all, do what keeps you truly relaxed in body and mind.
5. Be Open-minded
Well, it is normal to have great expectations and preconceived ideas about your rehab and how it would turn out. However, it is better to exhibit an open mind to get the most out of it. This is also an essential part of your recovery process.
Get Ready for the Next Phase of Your Life
Fighting substance addiction could drain you physically, emotionally and financially. Now that you have decided to get help, it is normal to feel a bit tensed and nervous. You can easily get past this phase and adequately prepare for rehab with some recreational activities and building the right support system for yourself.
Being fully prepared is the way to go. Our addiction treatment team at Garden State Treatment Center are always available to help you get the best out of your drug rehab experience. If you or a loved one will need further help to prepare for rehab or want to learn more about our solution-focused addiction treatment programs, feel free to contact us today.