Does Yoga Help in Getting Sober?

Yoga is a popular form of exercise and meditation that involves mind and body practice that varies styles, however, it combines breathing techniques, physical poses, meditations, and relaxation. Traditionally, yoga was primarily used to expand spiritual energy. Now it has incorporated more of a fitness primary goal. According to NIH:

Yoga, which is a form of mind-body practice, draws its roots to India and it has been proven to reduce perceived stress, anxiety, improve physical and mental health. Yoga has eight components such as to conduct within society, personal discipline, postures/poses (”asanas”), breathing, concentration, contemplation, meditation, and absorption/stillness. Yoga in the management of drug dependence has been an intriguing area of interest since the last decade. Yoga is being considered as a holistic intervention inducing dopamine homeostasis leading to long-term benefits in the management of addictive behaviors termed as Reward Deficiency Syndrome.

Yoga is often used in addiction recovery by treatment facilities that follow a holistic approach to helping their clients stay sober. At Garden State Treatment Center, we use yoga and other holistic methods to assist in healing the mind, body, and spirit that is often destroyed by substance use disorders.

Does Yoga Help in Getting Sober?

Yoga and Overcoming Addiction

We all know that overcoming alcoholism and addiction is never an easy process to go through, but yoga can most certainly help those who are struggling to get sober and stay sober. Yoga combines not only exercise but also mindfulness. This is the practice of experiencing the present moment in life without judgment. Most people who suffer from substance abuse disorders have a hard time staying mindful, in the present moment. Instead, we spend time focusing and thinking about the future of our lives and dwelling on the past. When focusing all of your energy dwellings on the pains of the past and the fears of the future, you will begin to induce stress, anxiety, and depression. These are all things that can trigger a relapse.

Yoga involves meditation, which is an essential part of recovery when someone decides to work a program of recovery. Meditation and mindfulness go hand in hand.  Meditation is a mental exercise that includes relaxation, focus, and awareness to look within one’s self and calming the mind. Meditation is a really good aspect of yoga because it helps keep you healthy, makes you emotionally well, and improves performance and focus of the mind. Meditation during yoga also heals the brain. Unfortunately, during drug addiction and alcohol addiction, our brains have been damaged. Meditation helps restore the areas that have been damaged.

Control Your Mood with Yoga

Yoga also helps enhance control of one’s mood. Yoga and meditation teach better methods of controlling thoughts, emotions, and responses to those emotions by learning mindfulness and using yoga to relieve stress. Yoga becomes the “escape” from stress rather than the drugs and alcohol. When a person gets sober, it often leaves a person feeling as though they have an empty hole to fill that drugs and alcohol once filled for them. Yoga is a positive way to fill that void with something constructive that can uplift you in life.

Yoga is also beneficial in improving sleep, something many people in recovery struggle with. Meditation, with or without yoga, makes it easier to fall asleep by easing the mind to help you have a better quality of sleep. Not only that, but yoga will also tire the body as well, because it is exercise, making it easier to sleep peacefully and through the night.

Overall, yoga is very beneficial to help people get sober and stay sober in the long-term. It teaches discipline, mindfulness, meditation, relaxation, and stress relief techniques.

We are Here to Help With Drug Treatment

Addiction, alcoholism, and the baggage that comes with it isn’t an easy thing to face. Luckily you do not have to face it on your own and there are techniques out there to help you face your sobriety head-on. Our admissions counselors and addiction professionals are available around the clock. We are ready to help you or a loved one overcome the disease of addiction. Let us help you change your life!